Top 5 Best Cooling Mattress Pad for hot flashes

Warm weather is amusing until you wake up the next morning soaked in your own sweat. High temperatures are ideal when picnicking in the park or chilling at the beach, but it is a horrendous experience when it comes to sleeping.

Some mattresses trap in heat and become very hot, making it very uncomfortable. This is why you need to look for the best cooling mattress pad to address the problem and improve your mattress’s comfort level. A cooling pad is a thin layer that covers the surface of the mattress with elastic edges to fit and grip perfectly. It helps to moderate the body temperature when sleeping and prevent excessive sweats.

In this article, we look at some of the things you should consider when buying a cooling mattress pad, types of cooling mattress pads, benefits of cooling mattress pads, best cooling mattress pad, frequently asked questions and more.

Factors to consider when buying a cooling mattress pad

  1. Pad material

Cooling pads are made from a wide range of materials from bamboo, gel memory form, buoyant latex, or even form infused with graphite. Since latex is breathable, it offers a focused comfort and relief, although you will feel like laying on top of the surface. On the other hand, a memory form cooling pad will contour your body, making you feel hugged by the mattress.

Additionally, a memory foam material offers exceptional pressure relief and reduces movements making it an excellent option for those who share a bed with partners or pets. A gel cooling mattress pad has a convoluted texture with small beads to facilitate circulation of cool air. Bamboo is another commonly used material to enhance thermoregulation.

  1. The cooling effect

Hot flashes and warm weather can quickly intensify from minor annoyances to full-scale problems, leaving you restless after every night. Most people go for the mattress toppers advertised as cooling pads but end up disappointed. So, it is important to understand the difference between a topper and a cooling pad.

  1. Comfort

No matter how much you like a product, its aesthetic should match its practicality, especially if it is intended for comfort. However, satisfaction is different, and what is an ideal option for one person may be another’s displeasure. A good cooling mattress pad should be supportive without being too rigid or soft and provide the utmost comfort.

  1. The right size

The size of your mattress is another crucial factor to consider. If your mattress does not conform to the standard mattress sizes, finding a fitting cooling mattress pad will be a challenge. While most cooling pads stretch to grip a wide variety of mattress sizes, some do not live up to expectations. Others may fit perfectly at the start but lose elasticity after some time of use.

  • Price tag

It is imperative to know that a high price tag does not always equate to a better quality. Since you will be buying a cooling mattress pad a few times in your life, it is advisable to choose the one that meets your needs and falls within your budget parameters.

  • Care and storage

In a perfect world, you will only need to remove your new a cooling mattress pad from the package and heave onto your mattress forever. However, in an unideal world, you will want to clean the cooling pad from time to time and even move home several times.

A heavy cooling pad can be a problem, and dragging, or mishandling can significantly reduce effectiveness. So, when shopping for a mattress pad, you should consider the weight and how easy it is to move it. In addition, take into account general maintenance and storage measures. Can it be stored or packed effortlessly? Can it fit in your washing machine or require special detergent to wash it?

Types of cooling mattress pads

Cooling mattress pads are mainly classified into two main types: active and passive

An active cooling mattress pad uses electricity for thermoregulation. Also, it can utilize a system designed like a tubing network with water and coils. The whole unit comprises of controllers and outer motor to enable you to adjust the temperature. This gives you the freedom to select the ideal temperature to sleep.

In contrast, a passive cooling mattress pad is another popular type of mattress pad that does not require motors or electricity to function. It is just made with a wide range of special materials that help in managing the temperatures.

Materials such as latex feature rubber saps, feather, and wools are naturally cool. Some cooling mattress pads use gel-infused memory foam that is more soft and sensitive to changes in temperature. They have cooling gel beads that regulate the temperature to give you a comfortable sleep.

The cooling mattress pad’s covers are made from various materials such as cotton, rayon, and bamboo. Some high-end models utilize phase-changing material (PCM) material that absorbs excess temperature to make you have a more relaxed sleep. There are even some cooling mattress pads that need to be refrigerated before being used.

Best cooling mattress pad for hot flashes

  1. eLuxurySupply Rayon extra plush cooling mattress pad

This is a versatile cooling mattress pad that is compatible with all standard mattress sizes. It is super comfortable with extra plush to convert your sleeping surface into a 5-star bed. This pad utilizes fiber fill technology that not only supports your body but also regulates and maintains optimum body temperature when asleep. The fabric used on the pad has a silky touch and ultra-comfortable to sleep on.

It has dimensions of 76 x 80 inches with a depth of 18 inches, which adds a thick layer to your stiff and uncomfortable mattress. One of the most striking features is the revoloft fiber that provides the pad with a feathery feel, unlike the real feathers that can cause allergies. The softness and coolness under your skin will enable you to have a relaxing and restful night.

This cooling mattress pad does not produce any noise even when you make movements. In addition, it covers well all the edges of the mattress. It is ideal for all types of mattresses, including latex, innerspring, and memory form, and helps to increase their longevity. This pad has 160 thread count as well as double needles stitch that does not shift or displace during movements.


  • Soft and silk feel
  • Extra plush and thick material
  • Hypoallergenic properties


  • Thin on the sides and can easily tear
  1. ExceptionalSheets Rayon cooling mattress pad

The plush and luxurious comfort that this cooling mattress provides is truly unmatched. It has an elegant feel and premium look that will completely transform your mattress for a comfortable sleep. This pad is made with durable materials and breathable products that ensure extended service and longevity of your mattress.

It measures 76 x 80 inches with a thickness of 18 inches to add a soft layer on top of your mattress. The most striking feature is the soft and plush cover filled with RevoLoft Cluster fiber that is both antibacterial and hypoallergenic. The pad’s skirt is made of 16% nylon, 8% spandex, and 76% polyester to make it stretch and fit firmly around the mattress corners.

Furthermore, it comes with a removable pillow to offer support to your neck for enhanced comfort. The material used is highly breathable with steady airflow to prevent sweat or moisture buildup. This keeps the sleeping surface cool and dry throughout the night.

Apart from adding comfort, the Revorloft fiberfill technology adds exceptional qualities to the cooling mattress pad. For example, it prevents mold buildup and does not allow bacterial contamination. In addition, it makes the mattress pad noise-free, even when tossing around.


  • Durable and comfortable
  • Revoloft technology
  • Removable pillow


  • Requires delicate washing and care
  1. Allrange Breathable Coolmax Quilted mattress pad

This cooling mattress pad is designed to provide you uninterrupted sleep all night long. It does not only give a relaxing sleep but also protects your mattress and makes it last longer. Additionally, it is made from high-quality material that supports your natural curvature. This helps the body to release aches and pains. The pad is has sufficient air circulation to keep your sleeping surface cool and dry.

Changes in temperatures at night can make you break into a sweat, which can disrupt sleep and make it hard to get back asleep. The materials used in this cooling mattress pad sense the changes in temperature and stabilizes it to prevent you from sweating.

The engineered polyester fiber used as filler makes this cooling mattress pad more breathable than natural materials such as cotton. It balances the temperature and prevents you from sweating, enabling you to have a peaceful and comfortable sleep.


  • 3-years warranty
  • Absorbs sweat
  • Easy to maintain
  • Hypoallergenic


  • Loose effectiveness after washing for several times
Allrange Breathable Coolmax Quilted Mattress Pad, Coolmax and Cotton Fabric Cover, Snug Fit Stretchy to 18" Deep Pocket, Polyester Fill, Mattress Protector, Twin
  1. VirtueValue Bamboo Mattress pad

It is crucial to have a restful sleep to become productive the next day. This cooling mattress pad has temperature regulating and moisture-absorbing qualities to give you a cool and dry sleeping surface. In addition, it adapts the natural body curvature to support your body and relieve muscle strains and pains.

It is filled with Revoloft Cluster fiber that is exceptionally comfortable and plush. In addition, the material is hypoallergenic, which is an excellent feature for people with asthma and other allergic conditions. Also, it has antimicrobial properties and prevents odor and molds.

If you have an uncomfortable mattress, this cooling mattress pad is thick with a fluffy cover to provide the utmost comfort. The backing is made from 70% polyester fibers and 30% cotton while the skirt is 16% nylon, 8% spandex, and 76% polyester that makes it stretchable to fit standard mattresses.

Revoloft fiberfill is a state of the art technology that gives the cooling mattress pad the softness and silkiness of a bird’s feather. Fortunately, the fabric is long-lasting and easy to clean.


  • Soft and silk feel
  • High-quality fabric
  • Comfortable and long-lasting


  • Weak underside
  • Zen Bamboo Ultra Soft Fitted Bamboo Mattress pad

The Zen Bamboo cooling mattress pad is the best solution for hot flashes and restless sleep. It is supportive and regulates the temperature to keep you comfortable and relaxed throughout the night. Moreover, it utilizes moisture-wicking technology to make the sleeping platform cool and dry to prevent excessive sweating. The pad also helps to increase your mattress longevity.

This cooling mattress pad is made from high-quality materials to give you service for years to come. It has a 40% rayon derived from bamboo that also helps in thermoregulation, and 60% brushed microfiber to add plushness and softness. The pad is stretchable to fit even a standard queen-sized mattress and has a sufficient grip to prevent movement.


  • Machine washable
  • High-quality materials
  • Comfortable and affordable


  • Not waterproof
Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad - Premium Hypoallergenic Bamboo Mattress Topper with Honeycomb Cooling Technology - Queen

Benefits of cooling mattress pads

Cooling mattress pads provide a lot of benefits to your body. The following are some of the benefits you can get from these pads.

  • Relaxing sleep

A comfortable and cooling mattress pad enables you to fall asleep faster and better. It provides a cool and comfortable sleeping surface that regulates and maintains a steady body temperature throughout the night. This means that you will have a peaceful sleep.

  • Absorbs excess sweat

Cooling mattress pads have special materials that make them breathable with sufficient airflow when you are asleep. If you happen to sweat, the special materials absorb the excessive sweat to keep you cool and dry throughout the night.

  • Antibacterial

Most cooling mattress pads have antibacterial properties that prevent bacteria buildup. In addition, they are moisture-resistant, which helps to keep the mattress clean and hygienic. Some pads have hypoallergenic properties to prevent agents that trigger allergic reactions and asthma.

  • Comfortable sleeping surface

Depending on the material used, a good cooling mattress pad should have an extra soft and plush surface to give you a gentle and comfortable sleep. Instead of buying another new mattress, this is a good way to turn a lumpy mattress into a plush sleeping surface.

  • Eases back pains

A cooling mattress pad contours the shape of your body and does not exert any stress or pressure. Instead, it enables the spine to take its natural curvature. Some pads have cushioning at the hip and shoulder area that relieve pressure and offer support to the whole body.


A reliable cooling mattress pad should make your sleeping surface more comfortable and cool for optimal sleeping conditions. Our top pick is the eLuxurySupply rayon because it is ultra-comfortable and has a luxurious feel. We have reviewed a plethora of other best cooling mattress pads on the market to enable you to narrow down your choices and get the one that meets your needs.

Best cooling mattress pad frequently asked questions (FAQ)

  1. What else do I need to keep my mattress cool during warm climates?

Cooling mattress pads are designed to enhance air circulation and allow breathability, so you will not need to add anything else to keep your mattress cool. If you still want to improve the pads’ cooling impact, you should invest in beddings made from a more breathable material like bamboo.

  1. How long should a cooling mattress pad last?

An excellent cooling mattress pad should serve you for several years. Like the regular mattress, cooling pads are not meant to be replaced frequently. If you take care of it, you should be able to use it for a long time. In fact, pads with removable covers are inclined to stay fresh and clean for longer durations.

  1. What is the difference between mattress cooling pads and toppers?

Also known as a mattress protector, a pad is a thin layer with elastic edges to heave over the mattress’s top surface. Apart from adding a cooling feature, a pad also helps to protect the mattress. On the other hand, a mattress topper is an additional cushioning placed on a sleeping surface to offer extra comfort and support.

  1. What is the best bed sheets to use together with a cooling mattress pad?

There is a wide range of beds that you can use with a cooling mattress pad to enhance your sleeping experience, especially during warm nights. Synthetic beddings are engineered to fight against increasing temperature and can be a great option. However, most of these fabrics are treated with certain chemicals that can wash over time, reducing their effectiveness.

On the contrary, natural fabrics like cotton, linen, and bamboo prevent sweat from absorbing. However, choose beddings with medium thread count because higher thread count traps more heat.

  • How to keep cool when sleeping on a hot memory foam mattress?

A cooling pad for your mattress can counterpoise the roasting heat produced by a memory foam mattress.  Fortunately, due to innovations like gel memory foam, a cooling mattress pad will enable you have a cool and comfortable sleep. 

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